Give yourself the chance to pause, soften and restore through the magic of breathwork, meditation and high-frequency sound healing.
Offering intentionally curated space to free your mind, body and spirit; and connect with your inner-most self.
Choose your soul-conscious experience
A private SCS experience created to meet your specific needs and preferences. Full instrumental setup is brought to the space of your choosing (home, inside, outside).
Get the SCS benefits from anywhere. Details about accessing the virtual session will be emailed upon confirmation. Stable WiFi connection and individual headphones ideal for the most optimal experience.
A private SCS experience created to meet your specific needs and preferences. Full instrumental setup is brought to the space of your choosing (home, inside, outside).
A private SCS experience for multiple participants to enjoy, created in line with the group’s needs and preferences. This can include pre and post-experience reflection time for the group to further connect. Specific group offerings can include corporate wellness gatherings, retreats, bachelorettes, and birthdays (please reach out to inquire about a group offering you’d like to propose). Full instrumental setup is brought to a location of your choosing.
What to expect
There are three components present within each experience, that are woven together with intention to create peak tranquility and revitalization:
A sound bath is a deeply immersive, soothing form of healing that touches the mind, body, and spirit through various waves and vibrations of sound. Through carefully selected instruments, you are supported toward a parasympathetic, peaceful state of being.
Meditation is an ancient technique that aids in stress reduction and mind-body centeredness through core focus on the present moment. As we attune to the present - thoughts, images, sensations - without judgment and rather with a curious, compassionate ear, we create powerful centeredness with our inner world.
Guided breathwork promotes present attentiveness to the flow of oxygen entering and releasing from the body; where our autonomic nervous system lends its natural self-regulation abilities and we release tension to return to a “rest” state.
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No prior experience required - all you need is an open mind and willingness to tap in. Participants encouraged to exercise their own preference/comfort level whether opting-in to all or select components of the experience.
